--- layout: default_v3 language: default permalink: shift-schedules/healthiest-shift-work-schedule.html i18n_link: 3549 updated: 2023-01-11 #--- article key-values ---# collection: default_topiccluster t_keyword: Healthiest Shift Work Schedule tags: shift schedules, shift work, shift management, shift schedule management, shifts at work, rotating shifts, rotating schedule, shift schedule type: supporting page_id: 3549 hreflang_id: 3549 parent_id: 3515 date_published: 2021-04-23 date_modified: 2023-01-11 #--- javascript schema ---# javascript_schema: - script: jquery_3_2_0_min - script: bootstrap_min - script: article_infinite_scroll - script: article_mix_infinitescroll - script: article_mix - script: article_mix_faq - script: article_mix_toc #--- section schema ---# section_schema: - section: nav-main_menu - section: article_body_v2 - section: footer - section: schedule_demo_cta #--- page key-values ---# meta_tags: t_meta_title: What is the Healthiest Shift Work Schedule For Your Age Group? t_meta_description: Individuals may need different work schedules according to their age bracket. Optimum work schedules provide several benefits. Here are the healthiest shift work schedules for each age group. t_meta_abstract: Individuals may need different work schedules according to their age bracket. Optimum work schedules provide several benefits. Here are the healthiest shift work schedules for each age group. i_meta_image: article_body: json-ld_article: v_date_published: 2021-04-23 v_date_modified: 2023-01-11 author: p_author_id: 203 t_author: Priyanka Bhadani p_author_url: priyanka-bhadani.html i_author: 203.png t_author_description: Lauren is an experienced writer who enjoys reading, travelling, and spending time with her children. p_author_facebook: //www.facebook.com/HubWorksApp p_author_twitter: https://twitter.com/HubworksApp p_author_linkedin: p_author_instagram: feature_snippet: p_type: text t_title: t_description: content: heading: t_title: What is the Healthiest Shift Work Schedule For Your Age Group? t_description: Individuals may need different work schedules according to their age bracket. Optimum work schedules provide several benefits. Here are the healthiest shift work schedules for each age group. image: i_image: what-is-the-healthiest-shift-work-schedule-for-your-age-group-1618959407-6719.png t_image_description: shift start work shift hour shift day work email address hours day v_image_attribution: //pixabay.com/photos/jogging-run-sport-jog-sporty-race-2343558/ v_image_license: Creative Commons Zero v_video: paragraphs: - t_headline: Healthiest Shift Work Schedule for Your Age t_text: Age brings more real-life experiences and an increase in wisdom. It also comes with a bad back and sleep problems. It's not as easy to drink 5 beers, receive 4 hours of broken sleep, and trudge into work the next morning. Older adults require more rest, healthier diets, and more exercise. They also don't necessarily want to work a swing shift schedule that requires long night shifts and less time with family members.

A person's age impacts one's priorities and the type of work one wants to do. Because swing shifts and rotating schedules wreak so much havoc on circadian rhythms and mental health, they aren't always healthy for certain age brackets. On the flip side, younger adults may have a harder time working early day shifts, as these individuals tend to perform better when they sleep in. Read ahead to understand the healthiest shifts for each age group. p_headline_type: h2 image: i_image: t_description: v_attribution: v_license: callout_text: - t_headline: 1. Healthiest Shift Work Schedule for Teenagers and Young Adults t_text: Experts have found that young adults' brains are similar to childrens'. Children require better sleep at night and won't function well in the early morning without it. Young adults prefer to go to sleep at a later hour and wake up at a later hour. Later work hours may be preferable for this age bracket.

Unfortunately, office jobs don't typically accommodate this preference. Young adults who want to come in around 9 a.m or 10 a.m. will probably have to find a position in retail or the restaurant industry. p_headline_type: h3 image: i_image: t_description: v_attribution: v_license: video: v_video: fk-_SwHhLLc v_video_language: default t_name: Sleep Hygiene- Train your Brain to Fall Asleep and Sleep Better t_description: Sleep Hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety or relational problems, one of the most common associated problems that they have is difficulty sleeping. This shows up as either having a hard time falling asleep, staying asleep or just feeling tired all the time. Getting enough quality sleep can make your brain function much better, you'll be better at solving problems and feel more self-control. In this video we're going to talk about how to train your brain to sleep well, it's called sleep hygieneSleep is essential for good mental health. Lack of sleep can actually cause mental illness. Research is showing that one of the most effective ways to treat depression is by helping people improve the quality and quantity of their sleep. One study of people with depression found that after resolving their insomnia, 87 percent of them experienced major improvements in their depression, their depression symptoms disappeared after eight weeks of good sleep. //www.nytimes.com/2013/11/19/health/treating-insomnia-to-heal-depression.htmlSo how do we improve our ability to get sleep? We can train our brains to sleep better. Sleep Hygiene means going through a routine that trains your body to know when to sleep. Like a muscle that strengthens with practice, sleeping well is a skill we can develop. Here are some essential skills to develop better sleep.Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off //betterhelp.com/therapyinanutshellLearn more in one of my in-depth mental health courses- //therapyinanutshell.teachable.com/p/homeSupport my mission on Patreon- //www.patreon.com/therapyinanutshellSign up for my newsletter- //www.therapynutshell.comCheck out my favorite self-help books- //kit.co/TherapyinaNutshell/best-self-help-booksCheck out my Podcast- Therapy in a Nutshell- //tinpodcast.podbean.com/Therapy in a Nutshell, LLC and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.About MeI'm Emma McAdam, I'm a licensed Marriage and Family Therapist, I have worked in various settings of change and growth since 2004. My experience includes Juvenile Corrections, Adventure Therapy programs, Wilderness Therapy programs, an Eating Disorder Treatment Center, a Residential Treatment Center, and I currently work in an Outpatient Therapy Clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, Positive Psychology, and a Bio-Psycho-Social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources, many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR) and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview, sense of security, peace, hope and love. //www.churchofjesuschrist.org/comeuntochrist/believeIf you are in crisis please contact the National Suicide Prevention Hotline at- //suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.Copyright Therapy in a Nutshell, LLC----Music licensed from www.Bensound.com or Artlist.ioImages from Freepik.com (premium license), Pixabay, or Wikimedia commons v_url: //youtu.be/fk-_SwHhLLc i_thumbnail: //i.ytimg.com/vi/fk-_SwHhLLc/default.jpg i_thumbnail_1x1: //i.ytimg.com/vi/fk-_SwHhLLc/default.jpg i_thumbnail_4x3: //i.ytimg.com/vi/fk-_SwHhLLc/mqdefault.jpg i_thumbnail_16x9: //i.ytimg.com/vi/fk-_SwHhLLc/sddefault.jpg v_upload_date: 12-12-2019 v_length_minutes: 7 v_length_seconds: 41 v_view_count: 866356 callout_text: - t_title: What to Know About Youth Employment t_text: - t_headline: 2. Healthiest Shift Work Schedule for Mid-20's to Mid 30's t_text: Studies show that when sleep preferences match work schedules, employees work more efficiently and have higher satisfaction rates. This is particularly true younger and older millennials. Research demonstrates that preferences align with genetic makeup. Regardless of age, shift workers who work night hours or have unusual rotating schedules have greater mental health problems.

The body is not meant to stay awake during the evening, especially if it's on a regular basis. Certain diseases correlate to evening work hours. If a young adult has a parent with a health condition, it's better for that individual to work a normal shift schedule There is some good news, however.

Employees who worked a late night shift years earlier will not have any impact on cognitive function later on. While it can take up to 5 years for the brain to recover from late night shift work, the brain automatically recovers over time. p_headline_type: h3 image: i_image: t_description: v_attribution: v_license: callout_text: - t_headline: 3. Healthiest Shift Work Schedule for Those Over 40 t_text: Anyone over 40 will find it harder to work rotating shifts or swing shifts. These individuals require more sleep time and a shorter work week to maintain their health. Experts show that a 25 hour work week or three days a week is best for these adults. However, those who work fewer than 25 hours also fare poorly. Studies show that adults need to work 25 hours a week in some capacity or another to maintain peak cognitive function.

This doesn't necessarily mean that an individual needs to go into an office. As long as adults over 40 exercise their mind in some capacity or another, they should be fine. Volunteer work, hobbies, and activities that stimulate brain activity are enough to decrease stress, increase happiness, and enhance brain functionality. p_headline_type: h3 image: i_image: 3-healthiest-shift-work-schedule-for-those-over-40-1618959407-9688.png t_description: //pixabay.com/photos/man-write-plan-desk-notes-pen-593333/ v_attribution: //pixabay.com/photos/man-write-plan-desk-notes-pen-593333/ v_license: Creative Commons Zero callout_text: - t_headline: 4. Too Much Shift Work Isn't Good for Anyone t_text: Anyone who works more than 60 hours per week is at risk for anxiety, depression, burnout, and fatigue. This is particularly true for women. Studies show that these types of work schedules lead to higher incidence of diabetes, cancer, and cardiovascular problems. Heart disease and stroke are other possible side effects from too much work per week.

However, experts need to conduct more research to know the exact impact of long hours on certain age groups. It appears that younger adults are more apt to cope with longer hours, but are still at risk for health and sleep problems. p_headline_type: h3 image: i_image: t_description: v_attribution: v_license: callout_text: - t_title: Stats on Work-Related Stress t_text: - t_headline: Key Takeaways of Healthiest Shift Work Schedule for Your Age t_text: In conclusion, here are the best schedules for each age bracket -

p_headline_type: h2 image: i_image: key-takeaways-of-healthiest-shift-work-schedule-for-your-age-1618959408-1153.png t_description: //pixabay.com/photos/young-woman-workspace-working-girl-791849/ v_attribution: //pixabay.com/photos/young-woman-workspace-working-girl-791849/ v_license: Creative Commons Zero callout_text: event_body: json-ld_event: t_name: Employee Scheduling for Restaurant Managers t_description: Attendees will learn how create excellent schedules. The class teaches managers how to estimate the number of employees they need to staff their locations; how to accurately forecast their customer demand; how to quickly and accuaratly write and communicate schedules to employees; and how to evaluate the accuracy and optimization of their schedules to make adjustments. v_start_date: 2022-08-08 i_image: p_location_name: Altametrics Online Webinar Course p_address: webinar.hubworks.com?site=altametrics v_price: 10.00 t_offer_description: Priority Registration v_registration_url: webinar.hubworks.com?site=altametrics ---